New Year, New Mindset! Follow along to reflect on 2022 as we enter the new year, and find ways to commit to bettering yourself this year.

What is a better way to show gratitude than giving back to your community? Here are some volunteering opportunities in the Boston area that you can consider.

Emotional health is just as important as our physical and mental health when it comes to our well-being. Read more to learn how to keep your emotional health in check.

Physical health is usually the first thing that comes to mind when we think of “health” and it is definitely critical for our overall well-being. Check out different ways you can focus on your physical health!

Mental health is a crucial part of maintaining our well-being and includes our emotional, psychological and social well-being. Take some time to make sure you are feeling well mentally, and read more on how to help others and yourself.

Breast Cancer is the most commonly diagnosed cancer in women, affecting 1 in 8 women in the United States. It is crucial to learn about it and how we can manage it. Read this blog to learn more about Breast Cancer, and how we can support those we know who have it!

Let’s celebrate the amazing women within the Department of Medicine who advocate for the wellness of others!

Take a look at the initiatives by women in the Department of Medicine, these resources may be of good use to you!

Let’s celebrate Women in Medicine! Check out the amazing “firsts” achieved by many women in MGH history.

Areas of your brain responsible for memory, emotion, and processing information are active during sleep — they need enough time to do their jobs and also make sure your body goes through its full sleep cycle. But getting great sleep, let alone enough sleep, is something that many of us tend to really struggle with.

Our gut health is tightly linked to our mental and brain health. What we eat, as well as how we eat our meals, will impact not just how you feel physically, but can impact how you feel mentally.

In general, Valentine’s Day tends to be a holiday that is viewed as lonely and sad if you’re not in a relationship. By the title of this post, you can likely guess that that doesn’t have to be the case. 

Keep reading to learn how you can turn around a negative attitude around through the power of words.

As the weather cools down, read some of our tips for staying warm this Winter.

Fun Thanksgiving Family Activities!